Mentioned in class Thursday, May 22, 2008 Thich Nhat Hanh writes about hugging in Chanting from the Heart: Buddhist Ceremonies and Daily Practices:
When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness. You can practice hugging meditation with a friend, a child, your parents, your partner, or even a tree. To practice, first bow to each other and recognize each other’s presence. Then, enjoy three deep, conscious breaths to bring yourself fully into the present moment. Next open Read the rest of this entry »
