Thich Nhat Hanh – Hugging
Posted by 308u on May 24, 2008
Mentioned in class Thursday, May 22, 2008 Thich Nhat Hanh writes about hugging in Chanting from the Heart: Buddhist Ceremonies and Daily Practices:
When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness. You can practice hugging meditation with a friend, a child, your parents, your partner, or even a tree. To practice, first bow to each other and recognize each other’s presence. Then, enjoy three deep, conscious breaths to bring yourself fully into the present moment. Next open your arms and begin hugging, holding each other for three in- and out-breaths. With the first breath, become aware that you are present in this very moment and feel happy. With the second breath, become aware that the other person is present in this moment and feel happy as well. With the third breath, become aware that you are here together, right now on this Earth. We can feel deep gratitude and happiness for our togetherness. Finally, release the other person and bow to each other to show your thanks.
“Hugging is a beautiful Western custom, and we from the East would like to contribute the practice of conscious breathing to it. When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.” (1991, p. 85)
